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Mon, Tue, Thu, Sat 10:00 - 18:00
6938 Vivian St Basement, Vancouver, BC V5S 2T6

Meditation Classes

Meditation With Catalyst Healing

Meditation Classes in Vancouver

Are you feeling stuck? Frustrated? Having trouble meditating on your own? Tired of impersonal meditation apps that don’t acknowledge and validate your unique experience?

Look no further: I offer two kinds of guided group meditation once a month: Empathic Women’s Meditation Circle, and Full Moon Meditation. Empathic Women’s Meditation is offered Sunday afternoons, and Full Moon Meditation is offered on Weekday evenings, close to the time of the full moon. All meditations include tea and a light snack for grounding.

I also offer personalized guided meditation recordings, which you can play on your phone.

Chakra Meditation

Chakra Meditations are held on the first Monday of each month. Great! But what’s a Chakra? Simply put, a Chakra is an energy point in the body, that corresponds to bundles of nerves, major organs, and areas of the energetic body that affect our emotional, physical, and spiritual well being. The body has seven major chakras as follows: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
Chakra Meditation involves tapping into one of the seven chakras in focus, and accessing the power associated with it. Chakra Meditation builds a beautiful, strong connection with oneself.
Chakra Meditation can help to…

An added bonus is that during the meditation, I will send Reiki to the chakra that we’re focusing on that night.

Chakra Meditation In Vancouver BC

Full Moon Meditation

The full moon offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for your blessings. It is also a good time to recommit yourself to meaningful projects and relationships in your life. This time of month also amplifies emotions. Just as the full moon pulls on the tides and creates more dramatic tidal changes, some people experience the same in their emotional lives. When the full moon lights up our hidden emotional world, those who are hyper-sensitive may be taken on a wild lunar ride! A full moon meditation can allow us to tap into our heavy feelings, and let them go in order to come into balance. This meditation combines guidance with a self-directed Zen style of meditation.

Meditation Events

Chakra and Full Moon Meditation Events

The Sacral Chakra September 5 - $25

The Sacral Chakra, located in the lower abdomen, is the seat of our emotions, relationships, creativity, and sexuality. When imbalanced, one can experience relationship issues, guilt, jealousy, unprocessed anger, lack of pleasure, low sex drive, and power and control issues. Join me September 1st to help heal this chakra through a guided meditation. Leave feeling energized, inspired and joyful!

Corn Harvest Full Moon September 12 - $25

The Corn Harvest Full Moon offers an opportunity for a fresh start. This moon’s close proximity to the Autumnal Equinox symbolizes new beginnings, and a door to spiritual awareness. In this meditation, you are invited to ground and release what no longer serves you through a powerful Full Moon ceremony. This is followed by a self-directed Zen Meditation to help integrate your body, mind and spirit.

Root Chakra
October 3 - $25

The Root Chakra is located at the base of the spine, and controls your sense of safety and security. Imbalances in this chakra can manifest as addictions, eating disorders, bone/skeletal disorders, autoimmune disorders, spinal issues, low back pain, intestinal irregularity, and a general disconnectedness from the body. Join me October 3rd to address Root Chakra imbalances through a guided meditation and Reiki boost. Leave feeling safe, grounded, centred and strong!

The Hunter’s Full Moon October 11 - $25

The Hunter’s Full Moon is a time to focus on your relationships in your life. The sun in Libra, opposite Aries, nudges us to balance our emotional needs with those close to us. In this meditation, you are invited to ground and release what no longer serves you through a powerful Full Moon ceremony. This is followed by a self-directed Zen Meditation to help integrate your body, mind and spirit.

The Crown Chakra November 7 - $25

The Crown Chakra, located at the top of the head, is related to wisdom, transformation, and spiritual connection. Common signs of imbalance include: chronic headaches, exhaustion, restlessness, boredom, lack of motivation, and feeling lost in life, among others. Join me on November 7th to address Crown Chakra imbalances through a guided meditation and Reiki boost. Leave feeling connected, inspired and connected to your higher self!

Beaver Full Moon November 10 -$25

The eclipsed Beaver Full Moon is a time to release drama and learn our karmic lessons and soul’s destiny. In this meditation, you are invited to ground and release what no longer serves you through a powerful Full Moon ceremony. This is followed by a self-directed Zen Meditation to help integrate your body, mind and spirit.

The Third Eye Chakra December 5 - $25

The Third Eye Chakra, located in the centre of the forehead, symbolizes perception, sight, and intuition. Signs of imbalance include a lack of clarity, migraines, poor vision, inability to see the greater picture, feeling stuck in the daily grind, and fantasies. Join me on December 5th to help heal Third Eye imbalances through a guided meditation and Reiki boost. Leave feeling a greater sense of clarity and open-mindedness!

Cold Full Moon December 8 - $25

The Cold Full Moon is a time of reflection and looking ahead, as we come to the end of the year. In this meditation, you are invited to ground and release what no longer serves you through a powerful Full Moon ceremony. This is followed by a self-directed Zen Meditation to help integrate your body, mind and spirit.

Personalized Guided Meditation Recordings

Personalized Guided Meditation Recordings

I also create MP3 Meditation Recordings which you can access on your phone. Since meditation is a very personal experience, the meditation recordings go beyond the standard class or workshop as they are carefully crafted with you in mind! These meditations are meant to assist you in your daily practice by addressing your specific needs, blocks, and intentions.

20 Minute Personalized Recorded Guided Meditation – $100*
Here are some topics to choose from…

Each meditation, created by Liz, is personalized for you and is approximately 20 minutes long. Upon checkout, you will fill out an open-ended form to let me know what you are currently working through and where you are seeking balance, support and guidance.

Your meditation will then be recorded and emailed to you in an MP3 file within 5 to 7 days.
Catalyst Healing
Catalyst Healing is specialized in providing Reiki services and training, as well as Meditation classes and personalized guided meditation recordings. We offer both in-person and distance healing services. Our client’s well-being is our top priority, and we tailor our services to fit their individual needs. If you are looking for a natural way to reduce stress, promote relaxation, and improve your overall health and well-being, we encourage you to try Reiki. We are confident that you will feel the benefits of Reiki after just one session. Contact us today to receive a free consultation or book a Reiki session.
Office

6938 Vivian St Basement
Vancouver, BC V5S 2T6

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I am grateful to live, work and play on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.

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