Life’s challenges can prevent you from
unleashing your potential and courageously living your soul’s sacred purpose. This can cause deep unhappiness with the life you’ve built for yourself.
The demands of life, and for some, trauma, short circuit your nervous system causing you to operate in survival mode. This survival mode, known as “fight-or-flight” can cause all sorts of imbalances in the body and mind. Oftentimes mental, emotional and spiritual imbalances can manifest as physical illness when they go untreated for a long time.
But there is hope! Reiki and Meditation can aid you by removing heavy energies caused by stress and/or trauma. This removal cleanses and rebalances your system and allows deep healing to take place. Reiki and Meditation are both relaxation techniques that allow your body to relax in such a way that it heals itself.
I turned to Reiki and Meditation after an illness led me to rethink my demanding work as a Daycare Operator. I had heard positive things about Reiki, so I tried a few sessions. These sessions changed my life! Reiki showed me that I possessed healing gifts and it took getting unwell to learn the truth about myself. Reiki also showed me the possibilities for healing the body, mind and spirit by tapping into the body’s energy system.
Since childhood, I’ve experienced a lot of heartache and loss. I tried to numb the pain with unhealthy coping strategies. This caused repressed emotions, panic attacks, and eventually, autoimmune diseases. These health challenges created a heaviness that Reiki has helped to clear. What’s more, I owe Reiki deep gratitude for healing parts of me that I thought were forever broken. Reiki and Meditation have and continue to empower me by creating a deep calm and groundedness, a sense of connection, good health and vitality.
Furthermore, regular Meditation practice also taught me that negative thoughts can be damaging to the body, mind and spirit. For example, attitudes and feelings of helplessness and hopelessness can create chronic stress. This undermines the body’s hormonal balance, depletes the brain’s chemicals required for happiness, and damages the immune system.
Meditation also teaches you to let go of your thoughts. After all, a thought is just a thought — it doesn’t define you as a person. Meditation teaches you to reprogram your nervous system so you can respond with courage to life’s challenges. By sitting, and resting your body, mind, and spirit, you learn to slow down your thoughts. We have more than 6,000 thoughts in a day and certainly don’t need to act on them all!
I believe that Reiki found me and has been guiding me all my life. Since I was very young, I remember having an intuitive sense about people and their pain. My guides have taught me how to receive and channel these extrasensory messages for the highest purpose of serving others to heal.
I offer one on one Reiki sessions in a safe space for you to relax, restore, and find answers to long unanswered questions. I also offer Reiki sessions to children and animals.
In addition, I teach all levels of Usui/Holy Fire®️ III Reiki so you can help heal yourself and others. My love of children led me to develop a Reiki Class for children and their caregivers. My gift for connecting with animals also guided me to create an Animal Reiki class.
In addition, I hold Full Moon Meditation, and Woman’s Empath Meditation classes. Full Moon group Meditation encourages you to let go of limiting beliefs and negative thoughts so that you can raise your vibration and live your best life! Empath Meditation guides women to develop healthy, empowering ways to connect with themselves and others.
For those who want a more personalized guided meditation experience, I also create personalized meditation recordings.
I hold profound gratitude for Reiki, and for my teachers and mentors: Reana Selody Joubert, Sabine Olsen, Sandra Dow, Myorei Zeraffa, Sarah Janzen, Angela Prider, and Lydia Rozental. These wise and strong women helped me to see my own light. They also taught me that I am my very own spiritual catalyst and can heal myself.
I invite you to consider Reiki and Meditation on your path to wellness. Contact me, I’d love to hear your story and discuss how I can be of service!
What People Say About Us
Liz has been performing Reiki on my son’s weak knee which has dislocated several times in the last two years. In combination with Reiki and private physiotherapy sessions, he finds it very helpful in his recovery process. Liz is very patient, calm and understanding. She discusses the procedure each step of the way and makes my son comfortable and relaxed. He looks forward to seeing Liz for her beneficial Reiki sessions. We are grateful for her services and highly recommend her.
I am suffering from mental illness which causes a great deal of stress in my body. The severe tension is located in the middle of my back. This causes my backbone to go out of alignment. I did a distant Reiki session with Liz. During the session, I laid down and rested. I suddenly felt her presence around my head then my chest area. Then within minutes I felt a great deal of relief. My body started to relax and my breath began to deepen. I felt so much better. She is very soft spoken and cares about the suffering of others. I will see Liz again.
This was the first time I had ever tried a distance Reiki healing session and I was quite struck by how deeply relaxed I felt both during and after the session. My mind and body settled quickly after a few minutes and at times my awareness went to different parts of my body that Liz mentioned later she had focused on. Liz has a lovely grounded presence, and I also found it pleasant to be in my own space and not worry about driving. The 30 minute session was a perfect length of time for a restorative break in my day. I’m looking forward to doing more distance sessions with Liz!
I just had an incredible experience, doing Reiki level 1-2 courses with Liz.
Her guidance, personalized support, patience and structure, is amazing! The courses had the perfect balance in theory, hands on, learnings, discussion & any of my questions or curiosities were clearly responded. I am very grateful and still blown away on this enlightening & phenomenal journey.
Thank you Liz for sharing all your knowledge and techniques and for all the encouragement and coaching thru my learnings.
You are an amazing Reiki master & I will be joining you again!!!
I highly recommend Liz, her amazing energy & Scared and peaceful space
I DO NOT PROVIDE MEDICAL ADVICE AND CURE MEDICAL CONDITIONS.
Reiki is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with regards to a medical condition or treatment and before undertaking any new health care program. Never disregard professional medical advice or delay in seeking it because you are working with me or because of something you read on my website. Trusting in any information appearing on my website or shared via discussion is solely at your own risk. Reiki is not regulated by any medical or mental health agency, and thus its effectiveness has not been evaluated by any governing body. It is up to you to decide if you would like to use Reiki energy healing to aid in your well being. Furthermore, Reiki should be used in addition to, and not a replacement for, any standardized medical or mental health care you may wish to pursue.
Reiki Blessings & best wishes as you take the next step on your healing journey!